Our counselling and therapeutic services

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at different points in our lives. Through counselling and treatment, we are able to help you recover motivation, perspective, and happiness in your life. 

We will support you in dealing with issues such as personal development,  

grief and loss, trauma, addiction and many other issues surrounding emotional distress.

 Child and adolescent counselling helps children or young people explore any concerns that may be causing problems in their social, emotional and psychological development. The therapeutic process gives them the opportunity to express difficult or confusing feelings in a safe and comfortable and non-judgmental environment.

Some common issues they face and can be worked through are low self-esteem, negative self image, difficulties coping at school or college and better navigating relationships.

In our busy and increasingly more computerized world, our relationships are often negatively affected with less communication and time together.

Having a dedicated time, in a special and comfortable space, can make all the difference in changing how we relate to each other as partners and/or as families.  

In an environment of non-judgement and equal opportunity, couples and families are given an opportunity to change and improve the ways they relate and communicate.  

Sometimes people enjoy a more relaxed and informative mode of creating change in their lives and workshops are a constructive and time limited way to do this.  They also allow for a group environment which have their own therapeutic advantages.

 Whether it is a Adolescent Workshop to improve self-esteem and life skills or a Family Workshop to improve communication and engagement, they allow you to engage in the therapeutic process in a more informal level.