free recommended resources

   Mel Robbins’ 9-word sentence is a simple, powerful tool designed to interrupt anxious thoughts and bring you back to the present moment. By shifting your focus from fear to control, this quick mindset reset helps calm your nervous system and stop anxiety in its tracks—anytime, anywhere.

 Therapy in a Nutshell offers clear, practical mental health tools that simplify psychology into easy, actionable insights—helping you better understand your emotions and build healthier coping skills. 

MAGIC of wellbeing: Mindfulness of thoughts and feelings; Action and effort; Gratitude and kindness; Interest and growth; Connection and community.

 The Happiness Project’s 10 Day Happiness Challenge is a simple, science-backed initiative that helps people build positive habits for better wellbeing in just ten days. In collaboration with BBC Breakfast, the challenge reached audiences nationwide, promoting practical, everyday actions that support happiness, resilience, and mental wellbeing. 

 The Rob Dial Motivational Podcast delivers practical, no-nonsense advice to help you break through mental barriers, build confidence, and take control of your life. With short, powerful episodes focused on mindset, habits, and personal growth, Rob offers actionable tools you can apply immediately to think clearer, stay motivated, and become the best version of yourself. Perfect for anyone ready to stop overthinking and start moving forward. 

WARNING!!!  Language not suitable for children. Swearing.

  Boho Beautiful’s 14-Day Meditation Journey is a gentle, guided series designed to help you slow down, reconnect, and find inner calm. Through daily meditations focused on mindfulness and intention, this journey supports clarity, balance, and presence—perfect for beginners or those looking to reset and deepen their practice.