Explore free tools and resources to help you feel better now
If you want to better handle stress at school or college:
College Stress Video
This video explains the science of stress and how it impacts the brain, particularly during exams and high-pressure situations. It shows students how to calm their nervous system, think more clearly, and regain control so they can perform at their best. Created by Marcia to be shown before exam season to entire college.
If you feel anxious or worried:
Mel Robbins’ 9-word sentence is a simple, powerful tool designed to interrupt anxious thoughts and bring you back to the present moment. By shifting your focus from fear to control, this quick mindset reset helps calm your nervous system and stop anxiety in its tracks—anytime, anywhere.
If you need some motivation:
Starting your day with this 4-minute positivity video is a simple way to set your mind in the right direction before anything else gets in. Your brain is most impressionable in the first few minutes after waking, so what you focus on shapes your mood, your motivation, and how you handle challenges. By choosing to start with calm, positive input, you’re training your mind to look for progress instead of pressure, helping you feel more in control, more focused, and ready to take action even on the days that feel hard.
General Wellbeing Advice:
If you want to calm your mind:
MAGIC of wellbeing: Mindfulness of thoughts and feelings; Action and effort; Gratitude and kindness; Interest and growth; Connection and community.
Happiness Challenge:
If you want to calm your mind:
If you want to calm your mind:
The Happiness Project’s 10 Day Happiness Challenge is a simple, science-backed initiative that helps people build positive habits for better wellbeing in just ten days. In collaboration with BBC Breakfast, the challenge reached audiences nationwide, promoting practical, everyday actions that support happiness, resilience, and mental wellbeing.
If you want to calm your mind:
If you want to calm your mind:
If you want to calm your mind:
Boho Beautiful’s 14-Day Meditation Journey is a gentle, guided series designed to help you slow down, reconnect, and find inner calm. Through daily meditations focused on mindfulness and intention, this journey supports clarity, balance, and presence—perfect for beginners or those looking to reset and deepen their practice.