Counselling, Therapy & Coaching
Individual Therapy and Coaching for children, teens and adults. £60/session
Individual Therapy and Coaching for children, teens and adults. £60/session
Individual Therapy and Coaching for children, teens and adults. £60/session
One-to-one support for children, teens and adults designed to help you understand what’s going on, feel more in control, and make meaningful progress and immediate positive change.
Focus:
A safe, supportive space to talk, combined with practical, evidence-based tools to create real, lasting change.
Ideal for:
Anxiety, stress, and overwhelm
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One-to-one support for children, teens and adults designed to help you understand what’s going on, feel more in control, and make meaningful progress and immediate positive change.
Focus:
A safe, supportive space to talk, combined with practical, evidence-based tools to create real, lasting change.
Ideal for:
Anxiety, stress, and overwhelm
Low mood or confidence
School, college, or life pressures
Building emotional resilience and coping strategies
Walk and Talk Therapy £65/session
Individual Therapy and Coaching for children, teens and adults. £60/session
Individual Therapy and Coaching for children, teens and adults. £60/session
Sometimes it’s easier to talk when you’re moving.
Walk and Talk Therapy offers a calm, relaxed alternative to traditional counselling sessions, combining therapeutic support with the grounding benefits of being outdoors in nature.
These sessions can help you feel:
- less pressured
- more at ease
- calmer and clearer in your thinking
- more comfortab
Sometimes it’s easier to talk when you’re moving.
Walk and Talk Therapy offers a calm, relaxed alternative to traditional counselling sessions, combining therapeutic support with the grounding benefits of being outdoors in nature.
These sessions can help you feel:
- less pressured
- more at ease
- calmer and clearer in your thinking
- more comfortable opening up
Walking side-by-side can feel especially supportive for people experiencing anxiety, overwhelm, stress, low confidence or feeling emotionally stuck.
Sessions take place in quiet outdoor locations across the New Forest area and are tailored to your pace and comfort level.
Groups and Workshops and Online Courses Prices range from £10/session
Individual Therapy and Coaching for children, teens and adults. £60/session
Groups and Workshops and Online Courses Prices range from £10/session
Flexible, accessible support designed to reach more students and families without losing the quality, science, and impact of The Wright Way to Wellbeing.
These options are ideal for building confidence, reducing stress, and learning practical strategies in a supportive, structured environment.
Online Courses:
Self-paced, practical learning
Flexible, accessible support designed to reach more students and families without losing the quality, science, and impact of The Wright Way to Wellbeing.
These options are ideal for building confidence, reducing stress, and learning practical strategies in a supportive, structured environment.
Online Courses:
Self-paced, practical learning designed to create immediate change.
Includes:
Short, focused video lessons
Downloadable workbooks and tools
Simple, science-backed strategies that are easy to apply
Consultation & Specialist Support
Individual Therapy and Coaching for children, teens and adults. £60/session
Groups and Workshops and Online Courses Prices range from £10/session
The Wright Way to Wellbeing also offers consultation services for schools, colleges, parents and organisations. Support can be tailored to the needs of each setting and may include student wellbeing, anxiety and exam stress support, staff wellbeing, parent sessions, neurodiversity-informed strategies, performance coaching and small group
The Wright Way to Wellbeing also offers consultation services for schools, colleges, parents and organisations. Support can be tailored to the needs of each setting and may include student wellbeing, anxiety and exam stress support, staff wellbeing, parent sessions, neurodiversity-informed strategies, performance coaching and small group interventions.
Services are delivered in a warm, practical and evidence-based way, combining counselling expertise with psychology, neuroscience and wellbeing strategies that can be applied immediately.
About The Wright Way to Wellbeing
Our Philosophy
At The Wright Way to Wellbeing, we make personal growth feel achievable, practical, and genuinely rewarding. Our approach is designed to help you or your child feel calmer, think more clearly, and start moving forward from the very first session.
We focus on what works using outcome-informed, evidence-based methods to ensure every step leads to real, meaningful progress.