The Wright Way to Wellbeing
Counselling Services
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Our Services
For Adults
For Teenagers
Contact Us
About the Counsellor
Free Resources
C.A.L.M. Programme
Testimonials
The Wright Way to Wellbeing
Counselling Services
Home
Our Services
For Adults
For Teenagers
Contact Us
About the Counsellor
Free Resources
C.A.L.M. Programme
Testimonials
More
  • Home
  • Our Services
  • For Adults
  • For Teenagers
  • Contact Us
  • About the Counsellor
  • Free Resources
  • C.A.L.M. Programme
  • Testimonials
  • Home
  • Our Services
  • For Adults
  • For Teenagers
  • Contact Us
  • About the Counsellor
  • Free Resources
  • C.A.L.M. Programme
  • Testimonials

THE C.A.L.M. PERFORMANCE PROGRAMME

Welcome! We're so happy you are here.

Most people think motivation comes first.

It doesn’t.

Confidence, motivation, and performance are built through small, structured action.

That’s why I use a simple, evidence-based approach that helps you:

Calm your mind → Adjust your thinking → Learn what works → Move forward with confidence

This isn't your typical therapy session.

 Most teenagers tell me nobody ever taught them how their brain actually works. 

Not why they freeze before exams. Not how stress affects memory and what to do about it. That's what I do. 

I'm Marcia, 25 years working with children and teenagers

 across schools and colleges. 

Real tools, real science, zero waffle.

What C.A.L.M. stands for

C - Calm the nervous system

Understanding what stress actually does to the brain and body and how to switch it off before an exam or during times of stress when optimal performance is essential.

A - Adjust your thinking

Learning to spot the negative thought patterns and brain traps that keep teenagers stuck, and how to shift them. Quickly. 

L - Learn how your brain learns

The science of memory, revision, and recall. Why cramming doesn't work, what does, and how to make every revision session actually count. 

M - Master Motivation and Momentum

Not a one-size-fits-all pep talk. A real understanding of what drives your teenager specifically, and how to use it. The science behind avoidance and how to create motivation and momentum.

Discover a range of CALM packages designed around your needs

The C.A.L.M. Quick Reset

Online Course. 15 minutes (just short enough to hold their attention : ) with a guided video and workbook. Everything they need. Perfect if exams, an interview or a driving test are close and you want results fast. Ideal for dealing with high stress scenarios. This is a quick motivational boost.

C.A.L.M. Quick Reset

£25

The C.A.L.M. Immersive

One session. In person or Online. Covers the full 4 part CALM framework. Visit us in our studio in the New Forest Village of Lyndhurst if distance allows. Plus, take away free access to the CALM Quick Reset video and workbook for ongoing reference.

C.A.L.M. Session (60 minutes)

£65

The C.A.L.M. Performance Programme

Four sessions. The full picture. For those who want a deeper focus on how to achieve lasting change. The Complete CALM is a bespoke set of sessions designed together with you, ensuring a transformational journey that is effective and enjoyable. Typically done weekly over four weeks but can be easily modified to meet your schedule and timeframe.

Block of 4 sessions

£250

Sliding scale fees available, get in touch to discuss.

Click below to buy or book!

Buy the CALM Quick ResetBook the CALM ImmersiveBook the Complete Calm programme

Common questions

Please reach out to us anytime at hello@wrightwaytowellbeing.com if you cannot find an answer to your question.

We primarily support GCSE and A-level students, helping them manage pressure, reduce avoidance, build confidence, and perform at their best. We also work with younger students where appropriate. Alongside emotional support, we integrate performance training as an essential life skill developing focus, motivation, resilience, emotional regulation, and the ability to handle pressure not just in exams, but in everyday life; relationships, driving tests, interviews and future careers. If your child is younger and you’d like to explore the right support, please get in touch we’re always happy to discuss options and guide you on the best next step. 


Not in the traditional sense. It's psychoeducational, think of it as performance coaching backed by 25 years of clinical experience. It's not about diagnosing anything or processing deep trauma. 


Totally normal. Marcia is used to working with teenagers who didn't exactly volunteer for this. Most of them are surprised by how different it feels from what they expected. 


Yes. Everything stays between Marcia and your teenager, with the exception of safeguarding situations, which Marcia will explain clearly at the start of the first session. If it is in the best interest of the client, she will always encourage communication and support with parents to provide optimum outcomes.


Both are available. Online sessions are via secure video call and work just as well, often better for teenagers who feel more at ease at home. 


Many teenagers feel differently after just one session. Real change takes practice, but the tools are simple and they work. 


"Your teenager already has what it takes. Let's just make sure they know it."

Contact us to book or for more information

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